Jean-françois LE LAY Palmarès personnalisé de toutes vos courses à pied effectuées

19393
Courses
à Pied

1270
Triathlons

ID: 2211

LE LAY Jean-françois
M1M

58
COURSES
(15.47%)

19
TRIATHLONS

+ DE STATS

+ DE RECORDS

Plus
Longue

30.000km
Cleden-Cap-Sizun
06/03/2016

Cumul

683km

10 KM

00:36:10
(vma 18.43)

SEMI

01:29:21
(vma 16.67)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

04/02/2024	La Course au Large	Fouesnant	29	13km	78/785	9.94%	00:54:00	00:04:09	Nature	6/M1M
06/03/2022	Trail du Cap Sizun Pointe du Raz	Cléden-Cap-Sizun	29	14km	21/393	5.34%	01:08:51	00:04:55	Nature	1/M0M
14/11/2021	Plogastrail	Plogastel-Saint-Germain	29	12km	17/288	5.9%	00:58:43	00:04:54	Nature	4/M0M
01/03/2020	Trail du Cap Sizun Pointe du raz	Cléden-Cap-Sizun	29	14km	6/403	1.49%	01:05:29	00:04:41	Nature	4/SEM
08/12/2019	Le Cabri	Pont-l'Abbé	29	14km	17/397	4.28%	00:57:11	00:04:05	Nature	5/M0M
10/11/2019	Plogastrail	Plogastel-Saint-Germain	29	12km	7/257	2.72%	00:55:54	00:04:40	Nature	2/M0M
03/02/2019	Course au Large	Fouesnant	29	13km	21/620	3.39%	00:49:54	00:03:50	Nature	14/SEM
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	40/710	5.63%	00:38:35	00:03:52	Route	25/SEM
24/11/2018	Corrida de Paimpol	Paimpol	22	9.9km	293/642	45.64%	00:49:44	00:05:01	Route	101/SEM
11/11/2018	Plogastrail	Plogastel-Saint-Germain	29	12km	4/284	1.41%	00:58:37	00:04:53	Nature	4/SEM
30/07/2017	Ronde de Kérity	Paimpol	22	10km	109/169	64.5%	00:54:24	00:05:26	Route	5/ESM
08/05/2017	Trail de Saint-Maudez	Quemper-Guézennec	22	10km	51/170	30%	00:56:25	00:05:39	Nature	5/ESM
05/03/2017	Trail du Cap Pointe du Raz	Cléden-Cap-Sizun	29	30km	19/382	4.97%	02:40:00 ^RP	00:05:20	Trail	13/SEM
05/02/2017	La Course au Large	Fouesnant	29	13km	20/471	4.25%	00:50:17	00:03:52	Nature	13/SEM
08/01/2017	Championnat du Finistère de Cross - Elite Hommes	Guilers	29	9.24km	78/100	78%	00:37:30	00:04:04	Cross	59/SEM
11/11/2016	Cross de Bannalec - Elite Hommes	Bannalec	29	7.18km	16/56	28.57%	00:25:53	00:03:36	Cross	11/SEM
17/04/2016	Course des Moulins	Dinéault	29	12km	12/176	6.82%	00:53:55	00:04:30	Nature	7/SEM
06/03/2016	Trail du Cap-Sizun Pointe du Raz	Cleden-Cap-Sizun	29	30km	111/325	34.15%	03:06:18 ^RP	00:06:13	Trail	42/SEM
10/01/2016	Championnat du Finistère de Cross - Elite Homme	Quimper	29	9.495km	81/104	77.88%	00:40:13	00:04:14	Cross	72/SEM
13/12/2015	Corrida de Rhuys	Sarzeau	56	10km	13/365	3.56%	00:36:10 ^RP	00:03:37	Route	8/SEM
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	310/4057	7.64%	00:36:58 ^RP	00:03:42	Route	171/SEM
09/05/2015	Foulées Pluguffanaises	Pluguffan	29	10km	20/366	5.46%	00:37:40	00:03:46	Route	9/SEM
15/02/2015	Foulées Nature	Guengat	29	12km	20/450	4.44%	00:51:28	00:04:17	Nature	12/SEM
05/07/2014	La Vallée du Goyen	Guiler-sur-Goyen	29	7.8km	12/92	13.04%	00:28:59	00:03:43	Route	8/SEM
14/06/2014	Trail de l'Odet	Ergué-Gabéric	29	13km	7/330	2.12%	00:56:00	00:04:18	Nature	5/SEM
02/02/2014	La Course au Large	Fouesnant	29	12.9km	15/682	2.2%	00:50:31	00:03:55	Route	9/SEM
24/11/2013	Cross de Nantes Réalité - Course Nature	Nantes	44	6.05km	15/143	10.49%	00:25:06	00:04:09	Nature	6/SEM
10/11/2013	Plogastrail	Plogastel-Saint-Germain	29	11km	10/276	3.62%	00:56:14	00:05:07	Nature	3/SEM
20/10/2013	Trail de Plomelin	Plomelin	29	13km	32/593	5.4%	01:00:35	00:04:40	Nature	17/SEM
06/10/2012	Noz Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	13.5km	18/293	6.14%	00:55:38	00:04:07	Nature Nocturne	13/SEM
18/03/2012	Odyssea Nantes	Nantes	44	5km	560/1062	52.73%	00:31:37 ^RP	00:06:19	Route	67/SEM
04/03/2012	Challenge Audubon Atlantique	Couëron	44	10km	20/205	9.76%	00:36:59 ^RP	00:03:42	Route	13/SEM
01/10/2011	Course Nature de la Vallée du Cens	Orvault	44	7km	2/120	1.67%	00:30:24	00:04:21	Nature	2/SEM
24/07/2011	Trail Entre Landes et Chapelles	Pluméliau	56	14km	15/111	13.51%	01:10:30	00:04:52	Nature	6/SEM
13/11/2010	Technoz-Trail	Plouzané	29	15.3km	43/494	8.7%	01:22:21	00:05:23	Nature Nocturne	32/SEM
31/10/2010	Trail Urbain Nantais	Nantes	44	13.4km	63/750	8.4%	00:57:22	00:04:17	Route	33/SEM
24/10/2010	Foulées Vertaviennes	Vertou	44	5.5km	18/174	10.34%	00:19:53	00:03:37	Route	/M
25/10/2009	Trail Urbain Nantais	Nantes	44	13.4km	147/712	20.65%	01:00:51	00:04:32	Route Nature	73/SEM
18/04/2009	10KM Pays de la Loire	Nantes	44	10km	117/1252	9.35%	00:38:59	00:03:54	Route	63/SEM
11/04/2009	Foulées Concelloises	Saint-Julien-De-Concelles	44	4.5km	7/52	13.46%	00:15:41	00:03:29	Route	6/SEM
05/04/2009	Foulees de Saint Sébastien	Saint-Sébastien-Sur-Loire	44	10km	71/587	12.1%	00:37:09 ^RP	00:03:43	Route	37/SEM
08/03/2009	Semi-Marathon de La Ville d'Orvault	Orvault	44	21.1km	214/1736	12.33%	01:29:21 ^RP	00:04:14	Route	85/SEM
27/12/2008	Corrida de la Beaujoire	Nantes	44	10km	81/430	18.84%	00:41:10	00:04:07	Route	43/SEM
02/11/2008	Trail Urbain Nantais	Nantes	44	13.4km	65/754	8.62%	00:56:06	00:04:11	Route	29/SEM
26/10/2008	Foulées Vertaviennes	Vertou	44	5.5km	16/121	13.22%	00:20:33	00:03:44	Route	/MOM
12/10/2008	Foulées du Tram	Nantes	44	16km	505/4822	10.47%	01:16:58	00:04:49	Route	205/SEM
14/06/2008	Foulées des Bords de Loire	Sainte-Luce-sur-Loire	44	10km	28/482	5.81%	00:37:43	00:03:46	Route	15/SEM
01/06/2008	Entre Loire et Côteaux	Ancenis	44	19km	69/391	17.65%	01:23:35	00:04:24	Nature	37/SEM
03/05/2008	10Km de Couëron	Couëron	44	10km	28/302	9.27%	00:39:48	00:03:59	Route	13/SEM
20/04/2008	10Km Pays de Loire	Nantes	44	10km	30/821	3.65%	00:37:19 ^RP	00:03:44	Route	16/SEM
12/04/2008	Foulées Concelloises	Saint-Julien-de-Concelles	44	4.5km	4/42	9.52%	00:15:43	00:03:30	Route	3/SEM
06/04/2008	Foulées de Saint Sébastien	Saint-Sébastien-sur-Loire	44	10km	93/604	15.4%	00:37:51 ^RP	00:03:47	Route	44/SEM
15/03/2008	Foulées d'Herbauges	Bouaye	44	10km	34/120	28.33%	00:38:44 ^RP	00:03:52	Route	17/SEM
28/10/2007	Trail Urbain Nantais	Nantes	44	13.4km	159/697	22.81%	01:01:01	00:04:33	Route	59/SEM
14/10/2007	Foulées du Tram	Nantes	44	14km	235/4834	4.86%	00:55:00	00:03:56	Route	96/SEM
27/05/2007	10Km de Nantes	Nantes	44	10km	66/182	36.26%	00:40:40 ^RP	00:04:04	Route	36/SEM
05/05/2007	10km de Couëron	Couëron	44	10km	105/354	29.66%	00:41:51 ^RP	00:04:11	Route	43/SEM
08/10/2006	Foulées du Tram	Nantes	44	14km	429/3977	10.79%	01:07:07	00:04:48	Route	193/SEM

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